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A health professional from the Public Health Department at the Techiman Holy Family Hospital, Phyllis Benewaa Amoayih, has called on the general public to prioritize regular health checkups, particularly in monitoring their blood pressure status.
This call forms part of the hospital’s campaign dedicated to creating awareness about hypertension, which runs from May 17th to 31st, with the ambitious goal of checking the blood pressure of 1 million individuals within the Techiman South Municipality
In an interview with the media, Phyllis Benewaa Amoayih disclosed that hypertension, commonly known as high blood pressure, is a silent killer that often presents no symptoms until it causes severe health complications such as heart attacks, strokes, or kidney failure.
According to her, several factors increase the risk of hypertension. These include advancing age, a family history of the condition, unhealthy eating habit, especially the regular consumption of processed and junk foods, lack of physical activity, obesity, and the discontinuation of prescribed hypertension medication.
“From May 17th to 31st, we are dedicating this period to creating awareness about hypertension, with the goal of checking the blood pressure of 1 million individuals.
“Hypertension, also known as high blood pressure, is a silent killer. It often shows no symptoms until it causes serious health complications. Some of the major risk factors for hypertension include: Age, as we grow older, our blood vessels can become narrower or blocked, increasing the risk of high blood pressure. Genetics , a family history of hypertension increases your risk. Diet, frequent consumption of junk or processed foods. Discontinuing medication, patients diagnosed with hypertension who stop taking their prescribed medication are at risk. Obesity and lack of exercise, these significantly contribute to high blood pressure.” She said
She stressed the importance of prevention through frequent health screenings, recommending that individuals check their blood pressure at least once a month. She also encouraged lifestyle changes such as engaging in regular exercise like bripsk walking, eating a diet rich in fiber, fruits, and vegetables, and avoiding late-night meals.
“We must take hypertension seriously because it is one of the leading causes of death globally. Prevention is key, and here are some recommended steps: Regular health screenings, checking your blood pressure at least once a month can help with early detection. Exercise, engage in regular physical activities like brisk walking.
“Healthy eating habits, eat more fiber-rich foods, fruits, and vegetables. Avoid eating late at night. Medication adherence, if you’ve been diagnosed with hypertension, it is crucial to take your medication consistently. Hypertension is a lifelong condition, and medications must be taken as prescribed.” She stated.
She further urged patients to remain with a single healthcare facility, where their medical records and treatment progress can be accurately monitored. However, for those who must switch hospitals, she advised that they carry along their medical history and current medications to aid continuity of care.
“I strongly urge hypertension patients to stick to one healthcare facility. This helps doctors monitor their progress and maintain accurate medical records. However, if you decide to switch hospitals, ensure you bring along your medical records and current medications to guide your new healthcare provider’s decisions.”
While acknowledging the role of traditional and herbal medicine in healthcare, Phyllis Benewaa Amoayih cautioned the public to always consult a medical professional before taking any herbal remedies, especially when managing chronic conditions like hypertension.
“We are not against the use of herbal medicines in managing hypertension or other health conditions, it is very important to consult a medical professional before taking any herbal remedies.” She said
The Public Health Department at Techiman Holy Family Hospital is encouraging everyone to participate in the awareness campaign by getting their blood pressure checked and spreading the message on the importance of early detection and healthy living.
Source: Elvisanokyenews.net
